Keith Darby 11:24 SkiErg
3,037m
Meters
11:24.9
Time
1:52.7
Pace
216
Calories
164
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 43 |
| Stroke Count | 492 |
| Drag Factor | 100 |
February 16, 2023 08:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.9 | 3,037m | 1:52.7 | 244 | 1140 | 43 | 164 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 43 | 161 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 44 | 165 |
| 11:24.8 | 378m | 1:52.1 | 248 | 1153 | 42 | 167 |
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