Keith Darby 16:52 row
4,208m
Meters
16:52.3
Time
2:00.2
Pace
278
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 116 |
February 22, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 4,208m | 2:00.2 | 201 | 992 | 24 | 140 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 135 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 140 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 143 |
| 16:52.2 | 468m | 1:59.8 | 203 | 999 | 24 | 144 |
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