Keith Darby 23:34 SkiErg
5,929m
Meters
23:34.6
Time
1:59.2
Pace
394
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 40 |
| Stroke Count | 943 |
| Drag Factor | 101 |
February 23, 2023 07:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.6 | 5,929m | 1:59.2 | 206 | 1009 | 40 | 160 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 40 | 163 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 40 | 162 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 40 | 159 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 41 | 159 |
| 23:34.5 | 899m | 1:59.2 | 206 | 1009 | 40 | 159 |
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Workout Graph
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