Keith Darby 14:08 SkiErg
3,547m
Meters
14:08.8
Time
1:59.6
Pace
235
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 39 |
| Stroke Count | 555 |
| Drag Factor | 104 |
February 28, 2023 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.8 | 3,547m | 1:59.6 | 204 | 1003 | 39 | 163 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 39 | 164 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 40 | 165 |
| 14:08.7 | 1,040m | 1:59.5 | 205 | 1004 | 39 | 161 |
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Workout Graph
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