Keith Darby 6x1000m/1:00r row
6,000m
Meters
20:18.3
Time
1:41.5
Pace
488
Calories
175
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,201m |
| Overall Time | 26:18.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 130 |
March 01, 2023 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 6,000m | 1:41.5 | 334 | 1451 | 31 | 175 |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 31 | 169 |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 31 | 174 |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 31 | 176 |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 30 | 177 |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 31 | 178 |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 32 | 181 |
| r1,201m |
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Workout Graph
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