Keith Darby 16:19 row
4,250m
Meters
16:19.9
Time
1:55.2
Pace
294
Calories
152
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 130 |
March 01, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 4,250m | 1:55.2 | 228 | 1086 | 24 | 152 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 154 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | 154 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 152 |
| 16:19.8 | 341m | 1:57.0 | 218 | 1051 | 24 | 151 |
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Workout Graph
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