Keith Darby v25c/1:00r...8 row
2,525m
Meters
8:56.4
Time
1:46.2
Pace
200
Calories
161
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 16:56.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 118 |
March 01, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.4 | 2,525m | 1:46.2 | 292 | 1305 | 19 | 161 | |
| 1:10.1 | 324m | 1:48.1 | 276 | 1251 | 20 | 154 | |
| r: 1:00 | 208m | ||||||
| 1:08.3 | 319m | 1:47.0 | 285 | 1281 | 19 | 159 | |
| r: 1:00 | 201m | ||||||
| 1:08.0 | 318m | 1:46.9 | 286 | 1285 | 19 | 161 | |
| r: 1:00 | 200m | ||||||
| 1:07.1 | 316m | 1:46.1 | 292 | 1306 | 20 | 163 | |
| r: 1:00 | 196m | ||||||
| 1:07.1 | 316m | 1:46.1 | 292 | 1306 | 20 | 160 | |
| r: 1:00 | 203m | ||||||
| 1:06.2 | 313m | 1:45.7 | 296 | 1318 | 20 | 162 | |
| r: 1:00 | 201m | ||||||
| 1:06.1 | 314m | 1:45.2 | 300 | 1333 | 20 | 165 | |
| r: 1:00 | 202m | ||||||
| 1:03.6 | 306m | 1:43.9 | 312 | 1373 | 20 | 168 | |
| r: 1:00 | 213m | ||||||
| r1,624m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.