Keith Darby 53:34 row
14,061m
Meters
53:34.9
Time
1:54.3
Pace
986
Calories
151
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 1421 |
| Drag Factor | 118 |
March 01, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.9 | 14,061m | 1:54.3 | 234 | 1106 | 26 | 151 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 134 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 139 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 138 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 138 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 158 |
| 30:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 28 | 158 |
| 35:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 28 | 161 |
| 40:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 29 | 160 |
| 45:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 29 | 160 |
| 50:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 29 | 168 |
| 53:34.9 | 926m | 1:56.0 | 224 | 1070 | 25 | 148 |
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Workout Graph
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