Keith Darby 1:10:04 SkiErg
18,039m
Meters
1:10:04.7
Time
1:56.5
Pace
1233
Calories
152
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 41 |
| Stroke Count | 2929 |
| Drag Factor | 0 |
March 02, 2023 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:04.7 | 18,039m | 1:56.5 | 221 | 1060 | 41 | 152 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 40 | 147 |
| 20:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 41 | 149 |
| 30:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 42 | 151 |
| 40:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 42 | 153 |
| 50:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 42 | 152 |
| 1:00:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 42 | 153 |
| 1:10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 44 | 160 |
| 1:10:04.6 | 15m | 2:33.3 | 97 | 634 | 0 | 161 |
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Workout Graph
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