Keith Darby 22:00 row
5,658m
Meters
22:00.0
Time
1:56.6
Pace
387
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 121 |
March 08, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,658m | 1:56.6 | 221 | 1058 | 26 | 144 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 139 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 149 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | 147 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | 142 |
| 22:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 143 |
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Workout Graph
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