Keith Darby 5000m row
5,000
Meters
17:07.8
Time
1:42.7
Pace
399
Calories
139
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 121 |
March 08, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.8 | 5,000 | 1:42.7 | 322 | 1409 | 399 | 30 | 139 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 79 | 30 | 170 |
| 3:26.8 | 2,000 | 1:43.4 | 317 | 1389 | 79 | 30 | 173 |
| 3:26.4 | 3,000 | 1:43.2 | 318 | 1395 | 79 | 30 | 175 |
| 3:25.6 | 4,000 | 1:42.8 | 322 | 1408 | 80 | 30 | 177 |
| 3:21.8 | 5,000 | 1:40.9 | 341 | 1472 | 82 | 31 |
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Workout Graph
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