Keith Darby 16:46 row
4,300m
Meters
16:46.4
Time
1:57.0
Pace
292
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 121 |
March 08, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.4 | 4,300m | 1:57.0 | 218 | 1051 | 26 | 146 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 28 | 151 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 145 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 145 |
| 16:46.3 | 447m | 1:58.9 | 208 | 1016 | 24 | 144 |
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