Keith Darby 6x1000m/1:00r SkiErg
6,000m
Meters
21:00.0
Time
1:45.0
Pace
467
Calories
177
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,038m |
| Overall Time | 27:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 49 |
| Stroke Count | 1047 |
| Drag Factor | 104 |
March 09, 2023 06:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,000m | 1:45.0 | 302 | 1340 | 49 | 177 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 48 | 171 |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 49 | 175 |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 50 | 178 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 50 | 180 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 50 | 181 |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 52 | 182 |
| r1,038m |
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Workout Graph
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