Keith Darby 30:39 SkiErg
7,723m
Meters
30:39.2
Time
1:59.0
Pace
515
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 40 |
| Stroke Count | 1249 |
| Drag Factor | 104 |
March 09, 2023 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.2 | 7,723m | 1:59.0 | 207 | 1013 | 40 | 154 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 40 | 158 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 41 | 156 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 41 | 155 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 41 | 151 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 41 | 153 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 42 | 153 |
| 30:39.2 | 162m | 2:00.9 | 198 | 980 | 35 | 153 |
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Workout Graph
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