Keith Darby 30000m row
30,000m
Meters
1:49:59.4
Time
1:49.9
Pace
2207
Calories
166
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 2932 |
| Drag Factor | 117 |
March 10, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:59.4 | 30,000m | 1:49.9 | 263 | 1205 | 26 | 166 |
| 18:20.5 | 5,000m | 1:50.0 | 263 | 1203 | 27 | 163 |
| 18:20.4 | 10,000m | 1:50.0 | 263 | 1204 | 27 | 168 |
| 18:20.5 | 15,000m | 1:50.0 | 263 | 1203 | 27 | 167 |
| 18:20.1 | 20,000m | 1:50.0 | 263 | 1204 | 27 | 167 |
| 18:20.3 | 25,000m | 1:50.0 | 263 | 1204 | 27 | 167 |
| 18:17.6 | 30,000m | 1:49.7 | 265 | 1210 | 26 | 165 |
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Workout Graph
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