Keith Darby 6x1000m/1:00r row
6,000m
Meters
20:05.4
Time
1:40.4
Pace
494
Calories
182
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,084m |
| Overall Time | 26:05.4 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 120 |
March 13, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 6,000m | 1:40.4 | 345 | 1488 | 31 | 182 |
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 31 | 177 |
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 32 | 181 |
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 31 | 182 |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 31 | 184 |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 32 | 185 |
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 32 | 188 |
| r1,084m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.