Keith Darby v3:00/2:00r...4 SkiErg
3,466m
Meters
12:00.0
Time
1:43.8
Pace
273
Calories
175
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 50 |
| Stroke Count | 606 |
| Drag Factor | 102 |
March 14, 2023 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,466m | 1:43.8 | 312 | 1374 | 50 | 175 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 50 | 171 | |
| r: 2:00 | 424m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 51 | 175 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 50 | 177 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 51 | 179 | |
| r: 2:00 | 443m | ||||||
| r1,642m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.