Keith Darby 21097m row
21,097m
Meters
1:18:43.5
Time
1:51.9
Pace
1528
Calories
157
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 2029 |
| Drag Factor | 121 |
March 15, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:43.5 | 21,097m | 1:51.9 | 249 | 1158 | 26 | 157 |
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 24 | 133 |
| 19:10.3 | 10,000m | 1:55.0 | 230 | 1091 | 25 | 144 |
| 18:20.1 | 15,000m | 1:50.0 | 263 | 1204 | 26 | 157 |
| 17:29.8 | 20,000m | 1:44.9 | 303 | 1341 | 28 | 174 |
| 3:43.5 | 21,097m | 1:41.8 | 331 | 1439 | 28 | 178 |
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Workout Graph
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