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Keith Darby v0:45/0:45r...20 SkiErg

4,363m

Meters

15:00.0

Time

1:43.1

Pace

340

Calories

160

Heart Rate

Rest Distance3,377m
Rest Time15:00.0
Overall Distance7,740m
Overall Time30:00.0
Average Watts319
Calories Per Hour1397
Stroke Rate52
Stroke Count796
Drag Factor99

March 16, 2023 06:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,363m 1:43.1 319 1397 52 160
0:45.0 212m 1:46.1 293 1307 49 139
r: 0:45 178m
0:45.0 214m 1:45.1 301 1336 49 154
r: 0:45 172m
0:45.0 215m 1:44.6 305 1350 51 155
r: 0:45 172m
0:45.0 216m 1:44.1 310 1365 51 157
r: 0:45 175m
0:45.0 216m 1:44.1 310 1365 52 158
r: 0:45 163m
0:45.0 216m 1:44.1 310 1365 52 160
r: 0:45 174m
0:45.0 217m 1:43.6 314 1380 52 162
r: 0:45 172m
0:45.0 218m 1:43.2 318 1395 53 163
r: 0:45 175m
0:45.0 218m 1:43.2 318 1395 53 163
r: 0:45 170m
0:45.0 218m 1:43.2 318 1395 53 163
r: 0:45 175m
0:45.0 218m 1:43.2 318 1395 53 163
r: 0:45 159m
0:45.0 218m 1:43.2 318 1395 53 163
r: 0:45 171m
0:45.0 218m 1:43.2 318 1395 53 163
r: 0:45 172m
0:45.0 219m 1:42.7 323 1410 53 164
r: 0:45 161m
0:45.0 219m 1:42.7 323 1410 53 162
r: 0:45 168m
0:45.0 219m 1:42.7 323 1410 53 163
r: 0:45 156m
0:45.0 219m 1:42.7 323 1410 55 163
r: 0:45 167m
0:45.0 221m 1:41.8 332 1441 56 166
r: 0:45 161m
0:45.0 222m 1:41.3 336 1457 56 167
r: 0:45 164m
0:45.0 230m 1:37.8 374 1586 59 167
r: 0:45 172m
r3,377m

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Workout Graph

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