Keith Darby 21:52 SkiErg
5,723m
Meters
21:52.9
Time
1:54.7
Pace
397
Calories
157
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 42 |
| Stroke Count | 936 |
| Drag Factor | 99 |
March 16, 2023 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,723m | 1:54.7 | 232 | 1098 | 42 | 157 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 42 | 158 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 43 | 160 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 43 | 157 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 43 | 157 |
| 21:52.9 | 489m | 1:55.4 | 228 | 1083 | 41 | 157 |
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Workout Graph
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