Keith Darby 5000m row
5,000m
Meters
16:58.3
Time
1:41.8
Pace
405
Calories
177
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 119 |
March 20, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.3 | 5,000m | 1:41.8 | 331 | 1440 | 30 | 177 |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 31 | 170 |
| 3:25.2 | 2,000m | 1:42.6 | 324 | 1415 | 30 | 176 |
| 3:24.9 | 3,000m | 1:42.4 | 325 | 1420 | 30 | 178 |
| 3:23.9 | 4,000m | 1:41.9 | 330 | 1436 | 31 | 180 |
| 3:19.2 | 5,000m | 1:39.6 | 354 | 1519 | 32 | 185 |
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Workout Graph
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