Keith Darby v1:00/2:00r...9 SkiErg
7,163m
Meters
25:00.0
Time
1:44.7
Pace
558
Calories
175
Heart Rate
| Rest Distance | 3,763m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,926m |
| Overall Time | 43:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 51 |
| Stroke Count | 1264 |
| Drag Factor | 100 |
March 21, 2023 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,163m | 1:44.7 | 305 | 1349 | 51 | 175 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 51 | 154 | |
| r: 2:00 | 423m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 50 | 172 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 50 | 176 | |
| r: 2:00 | 408m | ||||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 51 | 178 | |
| r: 2:00 | 393m | ||||||
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 49 | 179 | |
| r: 2:00 | 424m | ||||||
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 50 | 182 | |
| r: 2:00 | 412m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 51 | 182 | |
| r: 2:00 | 440m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 52 | 182 | |
| r: 2:00 | 428m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 59 | 172 | |
| r: 2:00 | 447m | ||||||
| r3,763m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.