Keith Darby 10:57 row
2,716m
Meters
10:57.7
Time
2:01.0
Pace
178
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 117 |
March 22, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.7 | 2,716m | 2:01.0 | 197 | 978 | 23 | 144 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 146 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 146 |
| 10:57.7 | 236m | 2:02.2 | 192 | 959 | 22 | 140 |
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