Keith Darby 24:38 row
6,419m
Meters
24:38.8
Time
1:55.1
Pace
445
Calories
150
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 124 |
March 27, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.8 | 6,419m | 1:55.1 | 229 | 1088 | 25 | 150 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | 153 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | 149 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 151 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 151 |
| 24:38.7 | 1,208m | 1:55.3 | 228 | 1084 | 25 | 149 |
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Workout Graph
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