Keith Darby v500m/2:00r...5 SkiErg
3,500m
Meters
11:58.0
Time
1:42.5
Pace
280
Calories
172
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 21:58.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 51 |
| Stroke Count | 611 |
| Drag Factor | 103 |
March 28, 2023 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.0 | 3,500m | 1:42.5 | 324 | 1416 | 51 | 172 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 52 | 164 | |
| r: 2:00 | 414m | ||||||
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 48 | 172 | |
| r: 2:00 | 385m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 52 | 171 | |
| r: 2:00 | 379m | ||||||
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 51 | 176 | |
| r: 2:00 | 394m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 55 | 177 | |
| r: 2:00 | 436m | ||||||
| r2,008m |
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Workout Graph
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