Keith Darby 21:06 SkiErg
5,564m
Meters
21:06.8
Time
1:53.8
Pace
391
Calories
161
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 42 |
| Stroke Count | 908 |
| Drag Factor | 103 |
March 28, 2023 06:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,564m | 1:53.8 | 237 | 1116 | 42 | 161 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 43 | 161 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 43 | 162 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 43 | 161 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 44 | 161 |
| 21:06.7 | 289m | 1:55.3 | 228 | 1083 | 40 | 161 |
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Workout Graph
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