Keith Darby v3:00/2:00r...6 SkiErg
4,938m
Meters
18:00.0
Time
1:49.3
Pace
364
Calories
158
Heart Rate
| Rest Distance | 2,365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,303m |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 35 |
| Stroke Count | 630 |
| Drag Factor | 97 |
March 30, 2023 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,938m | 1:49.3 | 268 | 1221 | 35 | 158 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 35 | 135 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 35 | 139 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 35 | 169 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 35 | 167 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 35 | 172 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 35 | 169 | |
| r: 2:00 | 437m | ||||||
| r2,365m |
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Workout Graph
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