Keith Darby 3x30:00/5:00r row
24,001m
Meters
1:30:00.0
Time
1:52.4
Pace
1728
Calories
157
Heart Rate
| Rest Distance | 3,549m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 27,550m |
| Overall Time | 1:45:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 2304 |
| Drag Factor | 118 |
March 31, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,001m | 1:52.4 | 246 | 1146 | 25 | 157 |
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 24 | 141 |
| 30:00.0 | 8,001m | 1:52.4 | 246 | 1146 | 25 | 154 |
| 30:00.0 | 8,501m | 1:45.8 | 295 | 1315 | 28 | 177 |
| r3,549m |
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Workout Graph
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