Keith Darby 22:00 row
5,630m
Meters
22:00.0
Time
1:57.2
Pace
383
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 120 |
April 03, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,630m | 1:57.2 | 217 | 1047 | 25 | 145 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 144 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 153 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 28 | 149 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | 140 |
| 22:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.