Keith Darby v700m/1:10r...7 row
2,800m
Meters
8:59.1
Time
1:36.2
Pace
244
Calories
176
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,694m |
| Overall Time | 13:39.1 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 37 |
| Stroke Count | 323 |
| Drag Factor | 127 |
April 03, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.1 | 2,800m | 1:36.2 | 392 | 1650 | 37 | 176 | |
| 2:17.1 | 700m | 1:37.9 | 373 | 1582 | 35 | 172 | |
| r: 1:10 | 233m | ||||||
| 1:56.9 | 600m | 1:37.4 | 379 | 1602 | 35 | 172 | |
| r: 1:00 | 182m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 35 | 180 | |
| r: 0:50 | 155m | ||||||
| 1:17.0 | 400m | 1:36.2 | 393 | 1650 | 35 | 179 | |
| r: 0:40 | 129m | ||||||
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 36 | 178 | |
| r: 0:30 | 105m | ||||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 39 | 179 | |
| r: 0:20 | 69m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 178 | |
| r: 0:10 | 21m | ||||||
| r894m |
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Workout Graph
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