Keith Darby 23:09 row
5,849m
Meters
23:09.1
Time
1:58.7
Pace
392
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 125 |
April 03, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,849m | 1:58.7 | 209 | 1019 | 24 | 135 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 138 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 134 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 133 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 137 |
| 23:09.0 | 793m | 1:59.1 | 207 | 1011 | 23 | 134 |
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Workout Graph
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