Keith Darby v700m/1:10r...7 SkiErg
2,800m
Meters
9:32.5
Time
1:42.2
Pace
225
Calories
165
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,650m |
| Overall Time | 14:12.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 54 |
| Stroke Count | 504 |
| Drag Factor | 105 |
April 04, 2023 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.5 | 2,800m | 1:42.2 | 328 | 1427 | 54 | 165 | |
| 2:25.6 | 700m | 1:44.0 | 311 | 1370 | 51 | 155 | |
| r: 1:10 | 206m | ||||||
| 2:04.5 | 600m | 1:43.7 | 313 | 1378 | 51 | 168 | |
| r: 1:00 | 189m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 52 | 160 | |
| r: 0:50 | 155m | ||||||
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 54 | 165 | |
| r: 0:40 | 112m | ||||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 55 | 165 | |
| r: 0:30 | 90m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 57 | 170 | |
| r: 0:20 | 62m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 64 | 178 | |
| r: 0:10 | 36m | ||||||
| r850m |
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Workout Graph
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