Keith Darby 24:32 SkiErg
6,488m
Meters
24:32.4
Time
1:53.4
Pace
457
Calories
152
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 42 |
| Stroke Count | 7217 |
| Drag Factor | 105 |
April 04, 2023 08:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.4 | 6,488m | 1:53.4 | 240 | 1124 | 42 | 152 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 42 | 151 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 43 | 155 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 43 | 153 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 24:32.4 | 1,316m | 1:43.4 | 316 | 1386 | 42 | 151 |
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Workout Graph
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