Keith Darby v500m/2:00r...5 SkiErg
2,500m
Meters
8:19.4
Time
1:39.8
Pace
206
Calories
173
Heart Rate
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,433m |
| Overall Time | 18:19.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 54 |
| Stroke Count | 454 |
| Drag Factor | 99 |
April 06, 2023 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.4 | 2,500m | 1:39.8 | 351 | 1508 | 54 | 173 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 55 | 164 | |
| r: 2:00 | 398m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 55 | 174 | |
| r: 2:00 | 374m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 53 | 176 | |
| r: 2:00 | 360m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 54 | 176 | |
| r: 2:00 | 357m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 56 | 177 | |
| r: 2:00 | 444m | ||||||
| r1,933m |
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Workout Graph
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