Keith Darby 23:08 SkiErg
6,234
Meters
23:08.1
Time
1:51.3
Pace
450
Calories
162
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 43 |
| Stroke Count | 1010 |
| Drag Factor | 98 |
April 06, 2023 08:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 6,234 | 1:51.3 | 254 | 1172 | 43 | 162 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 42 | 154 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 43 | 161 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 45 | 163 |
| 20:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 45 | 166 |
| 23:08.0 | 856 | 1:49.8 | 264 | 1209 | 44 | 168 |
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Workout Graph
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