Keith Darby v6:00/r...8 row
16,891m
Meters
1:00:00.0
Time
1:46.5
Pace
1293
Calories
170
Heart Rate
| Rest Distance | 3,824m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,715m |
| Overall Time | 1:16:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 1663 |
| Drag Factor | 119 |
April 07, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,891m | 1:46.5 | 289 | 1295 | 28 | 170 | |
| 6:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 30 | 170 | |
| 9:00.0 | 2,470m | 1:49.3 | 268 | 1222 | 26 | 164 | |
| r: 4:00 | 945m | ||||||
| 6:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 29 | 174 | |
| 9:00.0 | 2,473m | 1:49.1 | 269 | 1225 | 27 | 168 | |
| r: 4:00 | 929m | ||||||
| 6:00.0 | 1,740m | 1:43.4 | 316 | 1388 | 30 | 174 | |
| 9:00.0 | 2,477m | 1:49.0 | 270 | 1230 | 26 | 169 | |
| r: 4:00 | 935m | ||||||
| 6:00.0 | 1,751m | 1:42.7 | 322 | 1408 | 30 | 177 | |
| 9:00.0 | 2,504m | 1:47.8 | 279 | 1260 | 27 | 170 | |
| r: 4:00 | 1,015m | ||||||
| r3,824m |
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Workout Graph
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