Keith Darby 30:27 row
8,024m
Meters
30:27.7
Time
1:53.8
Pace
563
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 118 |
April 07, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.7 | 8,024m | 1:53.8 | 237 | 1115 | 24 | 152 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 150 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | 151 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 | 152 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | 151 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 | 153 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 | 153 |
| 30:27.7 | 118m | 1:57.3 | 216 | 1044 | 22 | 155 |
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Workout Graph
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