Keith Darby 6000m SkiErg
6,000m
Meters
22:15.5
Time
1:51.2
Pace
432
Calories
162
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 43 |
| Stroke Count | 965 |
| Drag Factor | 103 |
April 11, 2023 08:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.5 | 6,000m | 1:51.2 | 254 | 1173 | 43 | 162 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 43 | 157 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 43 | 159 |
| 3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 43 | 161 |
| 3:42.9 | 4,000m | 1:51.4 | 253 | 1170 | 43 | 162 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 44 | 165 |
| 3:38.4 | 6,000m | 1:49.2 | 269 | 1225 | 44 | 168 |
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Workout Graph
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