Keith Darby 12:48 row
3,243
Meters
12:48.7
Time
1:58.5
Pace
217
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 123 |
April 11, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.7 | 3,243 | 1:58.5 | 210 | 1016 | 217 | 22 | 138 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 22 | 139 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 22 | 140 |
| 12:48.7 | 710 | 1:58.8 | 209 | 1002 | 47 | 22 | 137 |
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