Keith Darby v3:00/2:00r...5 SkiErg
5,433m
Meters
19:00.0
Time
1:44.9
Pace
423
Calories
175
Heart Rate
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,542m |
| Overall Time | 29:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 50 |
| Stroke Count | 947 |
| Drag Factor | 103 |
April 13, 2023 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,433m | 1:44.9 | 303 | 1343 | 50 | 175 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 50 | 169 | |
| r: 2:00 | 406m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 49 | 173 | |
| r: 2:00 | 403m | ||||||
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 49 | 177 | |
| r: 2:00 | 441m | ||||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 50 | 178 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 53 | 181 | |
| r: 2:00 | 453m | ||||||
| r2,109m |
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Workout Graph
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