Keith Darby 24:00 SkiErg
6,422m
Meters
24:00.8
Time
1:52.1
Pace
460
Calories
162
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 42 |
| Stroke Count | 1010 |
| Drag Factor | 103 |
April 13, 2023 08:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.8 | 6,422m | 1:52.1 | 248 | 1153 | 42 | 162 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 41 | 151 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 41 | 159 |
| 15:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 42 | 162 |
| 20:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 43 | 167 |
| 24:00.7 | 1,104m | 1:49.0 | 270 | 1229 | 43 | 171 |
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Workout Graph
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