Keith Darby 12:50 row
3,174m
Meters
12:50.2
Time
2:01.3
Pace
207
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 116 |
April 14, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 3,174m | 2:01.3 | 196 | 974 | 23 | 140 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 144 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 138 |
| 12:50.2 | 706m | 2:00.5 | 200 | 987 | 24 | 140 |
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