Keith Darby 20:19 row
5,024
Meters
20:19.3
Time
2:01.3
Pace
327
Calories
135
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 116 |
April 14, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.3 | 5,024 | 2:01.3 | 196 | 974 | 327 | 22 | 135 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 | 134 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 23 | 136 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 24 | 138 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 24 | 137 |
| 20:19.2 | 75 | 2:08.0 | 167 | 874 | 4 | 19 | 134 |
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Workout Graph
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