Keith Darby v50c/2:00r...5 row
1,645m
Meters
5:12.5
Time
1:34.9
Pace
150
Calories
163
Heart Rate
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 15:12.5 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 39 |
| Stroke Count | 185 |
| Drag Factor | 116 |
April 14, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.5 | 1,645m | 1:34.9 | 408 | 1705 | 39 | 163 | |
| 1:52.8 | 576m | 1:37.9 | 373 | 1583 | 31 | 153 | |
| r: 2:00 | 442m | ||||||
| 1:26.1 | 448m | 1:36.0 | 394 | 1657 | 34 | 172 | |
| r: 2:00 | 434m | ||||||
| 1:00.6 | 324m | 1:33.5 | 428 | 1772 | 38 | 172 | |
| r: 2:00 | 411m | ||||||
| 0:37.3 | 206m | 1:30.5 | 472 | 1923 | 42 | 167 | |
| r: 2:00 | 452m | ||||||
| 0:15.6 | 92m | 1:24.7 | 574 | 2276 | 50 | 155 | |
| r: 2:00 | 451m | ||||||
| r2,190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.