Keith Darby 5000m row
5,000m
Meters
17:28.3
Time
1:44.8
Pace
390
Calories
167
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 116 |
April 14, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.3 | 5,000m | 1:44.8 | 304 | 1345 | 29 | 167 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 29 | 157 |
| 3:31.7 | 2,000m | 1:45.8 | 295 | 1315 | 29 | 164 |
| 3:30.5 | 3,000m | 1:45.2 | 300 | 1333 | 29 | 168 |
| 3:28.3 | 4,000m | 1:44.1 | 310 | 1366 | 29 | 171 |
| 3:24.0 | 5,000m | 1:42.0 | 330 | 1435 | 29 | 179 |
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Workout Graph
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