Keith Darby 22:22 row
5,683m
Meters
22:22.5
Time
1:58.1
Pace
383
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 115 |
April 14, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,683m | 1:58.1 | 212 | 1030 | 24 | 143 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 143 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 143 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 143 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 142 |
| 22:22.5 | 599m | 1:58.9 | 208 | 1015 | 24 | 146 |
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Workout Graph
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