Keith Darby 30:00 SkiErg
8,301m
Meters
30:00.0
Time
1:48.4
Pace
620
Calories
173
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 48 |
| Stroke Count | 1445 |
| Drag Factor | 102 |
April 18, 2023 06:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,301m | 1:48.4 | 275 | 1245 | 48 | 173 |
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 48 | 167 |
| 12:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 48 | 171 |
| 18:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 48 | 174 |
| 24:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 48 | 176 |
| 30:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 49 | 181 |
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Workout Graph
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