Keith Darby v2:00/1:00r...8 SkiErg
4,606m
Meters
16:00.0
Time
1:44.2
Pace
358
Calories
171
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 51 |
| Stroke Count | 829 |
| Drag Factor | 103 |
April 20, 2023 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,606m | 1:44.2 | 309 | 1364 | 51 | 171 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 51 | 166 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 51 | 165 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 51 | 171 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 53 | 172 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 51 | 173 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 52 | 175 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 52 | 176 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 54 | 173 | |
| r: 1:00 | 202m | ||||||
| r1,460m |
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Workout Graph
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