Keith Darby 22:00 row
5,615m
Meters
22:00.0
Time
1:57.5
Pace
380
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 135 |
April 24, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,615m | 1:57.5 | 216 | 1041 | 25 | 142 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 135 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 148 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 28 | 146 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 134 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 147 |
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Workout Graph
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