Keith Darby 14:21 row
3,619m
Meters
14:21.2
Time
1:58.9
Pace
241
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 117 |
April 24, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.2 | 3,619m | 1:58.9 | 208 | 1015 | 25 | 144 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 149 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 142 |
| 14:21.2 | 1,070m | 2:02.0 | 192 | 962 | 25 | 142 |
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